4 Pax came out to brave an April East TN Blizzard. Snow falling as we pulled in to the AO did not deter these brave men. DISCLAIMER PRAYER COP SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers THE THANG
Author: Jake
No Rain Audible
5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead. DISCLAIMER PRAYER COP Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers THE THANG Tabata Curls and Lunges Block Squats and Merkins Run
I’m Blue
10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power Skip with LBC
Fitness Test by Jake
Great cool morning for the first Fitness Test by Jake DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers- Really Slow Squat – Sticky Butt Kicker WMH – MMP – TTT THE THANG Mosey to the Playground Set timer for 20 minutes Start at first light poll and do 15 Merkins
Love Train
6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
11’s x 4
Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two