Ice Cold Mix Up

Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in.  Equally great was to have an FNG and a visit from @Honeysuckle.
DISCLAIMER
PRAYER
COP
Imperial Walkers & Hillbilly Walkers then mosey to the east side of track.  LBAC & Mountain Man Poopers then mosey to south side of track and Willie Mays Hayes and Sticky Butt Kicker
THE THANG
Start at the playground:

• 5 Pullups then 20 Dips, Flutter Kicks (4 count), and Monkey Humpers
• Run to last light post
• 20 Merkins, Heels to Heaven, and Bobby Hurley
• Run back to playground 5 Pullups and repeat but with 15 of each exercise
• Run to last light post and repeat those with 15 of each.
• Halftime Tabata Break
• Mountain Climbers & Step Ups
• Side Straddle Hops and Freddie Mercury
• Back to 5 Pullups then 10 of each exercise
• Run to last light post and repeat those with 10 of each.
• Run back to playground 5 Pullups and repeat but with 5 of each exercise
• Run to last light post and repeat those with 5 of each.

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
Convergence on Saturday