29 and Holding

33 degrees greeted the men of Iron Horse this morning.  Not yet raining or snowing.

DISCLAIMER

PRAYER

COP

SSH, TTT, Sl’erkins, Hillbilly and Imperial Walkers

THE THANG

At the mighty Iron horse, birthdays are important.  Today was a chance to celebrate the Q’s M’s birthday.  M informed the Q if he used the real number, he should not bother coming home.  So… 29 and holding it is.  Mosey to cemetery hill and pair up.  One will perform the exercise of 29 reps, the other will hold a stress pose until the 29 reps are finished.

• ‘Merkins and plank • Squats and Al Gore • LBC’s and boat • Lunges and lunge pose • Shoulder pretzels and iron cross

After the set the pair will run the hill and repeat till time.

MARY

Flutter Kicks to 29, side flutter kicks, LBC’s and I hate Doc Och’s

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t tell the PAX your wife’s age.  Wisdom

ANNOUNCEMENTS

Convergence at Arrowhead this Saturday.  They need food and/or snacks in addition to your attendance.