6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges
Author: Jake
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
11’s x 4
Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Homo Erectus
5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh. DISCLAIMER PRAYER COP LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT THE THANG Mosey to the big
Tabata Tour
4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout. DISCLAIMER PRAYER COP Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10 THE THANG Tour of the AO while stopping for a 4 minute Tabata The
A little more leg work
The perfect number of 4 PAX came to enjoy a little bit of Dora DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers THE THANG Mosey long way around to playground. 11’s Pullup and Bench Step Up Everest up long hill with 5
Not Not Run Club #4
Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or