We ran, we lifted, we did things that hurt but not enough to modify
Author: Osmosis
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
8.17.19 bb-Q…low and slow
5 (4 and 1/4 if you count Pigman’s “work” excuse) PAX for good weather, 2nd F focused, low and slow beat down DISCLAIMER PRAYER COP Motivator from PAX # 10x Merkin IC 10x Copperhead IC THE THANG Sandbag ruck around the #warpath with pain stations. 100x curl 200x OH press
7.18.19 Wilderness Rd
Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parking MARY CIRCLE OF
6.11.19 Wilderness Rd
9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row
5/9/19 Wilderness Rd
6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning. DISCLAIMER PRAYER COP 1x lap 25x SSH IC 10x Merkin IC 10x Squat IC Mosey THE THANG Mini-Murph Prep- 3x pull-up, 3x merkin, 3x squat, mosey up School Hill Rinse/add a rep and repeat End with 5x pull-up and
4/11/19 Wilderness Rd
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
3/2/19 Wilderness Rd
6 PAX including 2 FNGs for a brisk 12’s workout DISCLAIMER PRAYER COP Motivators from 10 F/R/U LBAC x10 10x Squat IC 1x lap THE THANG 12’s 1- squat/ OH press 2- BO row/ curl MARY ran out of time… CIRCLE OF TRUST When you can’t pull yourself up by
1.3.19 Wilderness Rd
7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe). DISCLAIMER PRAYER COP Motivator from 7 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap THE THANG AMRAP for 20min- Start at 1 rep and increase by 1 each time -OH Press -Front Squat -Merkin -Bent Row
12.27.18 Wilderness Rd
7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG -11’s- squat, BBSU -10x merkin -11’s on track, every quarter lap- merkin, jump squat -Bear