Very dark. 13 doods got un-lazy and put in some work. DISCLAIMER COP Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right. THE THANG Took a walk to the hill with coupons. Partnered up for a two man Dora 900: 100 Double Shots of Jack
Author: PBS
Rainy day burpee beat down
13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Five for fighting
We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms
Where two or more are gathered, there is F3…
2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?). DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms OYO THE THANG Shouldered
Ones and twos, we all feel the pain
‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Everyone, meet “Fat Amy”
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the
Use Every Part of the AO
Beautiful sunny morning for 8 pax to trust me with their metabolic conditioning. DISCLAIMER COP We did some light warmup stuff. THE THANG 4 New workouts for pain and pleasure: Hill suicides: Mosey to the hills behind baseball field. 1 partner traverses the hill across entire length of one side
“Running around the track doing exercises”
It was a chillier than advertised 34 degrees and foggy this morning. 19 doods made it out to the Arrowhead AO to work dat cardio. Thanks to Queen for the inspirational title for this workout, first debuted back in October of 2017. DISCLAIMER There was no warmup. Yeah, I said
180 Merkin Fun Run
Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al