11 PAX found themselves and their coupons in the gloom on a humid 67 degree morning that all but guaranteed a solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Grab a coupon and mosey
Author: Rudy
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
Over the Hill to Pactolas
7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX
Sprints, Steps, and Stadium
9 PAX found themselves with a perfect 55 degree morning for Monday Runday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Rev – 10 IC Warm-up lap to finish on the field High knees to the 10 and butt-kickers back
Burpee PT Test at Iron Horse
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
Combos and Core Work
18 PAX descended on Arrowhead ready to put in some work on a perfect 64 degree morning. Typical mumblechatter ensued from the usual suspects. DISCLAIMER PRAYER COP The customary Arrowhead Jester butt slap has become akin to the striking of the gavel in a courtroom calling the Q to order. TTT –
A Litte Speed Work Vol II
10 of NETN’s finest stepped onto the track at The Hill to let Monday know they run this show. Perfect 62 degrees for optimal calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC 100m warmup moves – alternating high knees and butt-kickers Jog 3/4 lap THE
Burpee PT Test at Arrowhead
The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Burpee PT Test (Timed) 100 Burpees
A little Speed Work
7 PAX and Rite Aid’s 2.0 gathered in the gloom for some speed work as the Downtown Mile is quickly approaching. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Jog a lap THE THANG 150’s – Sprint all out