Northeast Tennessee

Sprints, Steps, and Stadium

Northeast Tennessee Johnson City The Hill (Science Hill)

9 PAX found themselves with a perfect 55 degree morning for Monday Runday.
TTT – 10 IC

WMH – 10 count each side

LBAC – 10 IC

LBAC Rev – 10 IC

Warm-up lap to finish on the field

High knees to the 10 and butt-kickers back to the goa line

Rinse and repeat with carioca followed by lunges
QIC had the goal to start moving and not stop until time was called. Starting at the goal line, sprint to the opposite goal line, and then back. Head straight from the field to the stairs and then to a full stadium run on the home team side of The Hill. After finishing the bleachers, return to the field, sprint to the opposite 10 and back to the goal line. Rinse and repeat the stairs and stadium. Rinse and repeat the rotation until time is called reducing the yardage each round. Honeysuckle led the pack finishing the near 40 yard line and 3 sets of stadium before time was called. Strong work from everyone!


Be on the lookout for the Boilermaker coming soon to F3 NETN

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