6 PAX showed up for Super Hero Suicides DISCLAIMER PRAYER COP Abe Vigoda, Arm Circles (forward and backwards), TTT, butt kicks, high knees, heel tap, and toe taps THE THANG Parking lot turned into four suicides lines. Run to 1st line and back; complete 20 reps, second line 15 reps,
Author: Sample
Coupon to SCHOOL (late post for 8/21)
7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings sit up throws to
40 corner to corner
Nice wet 67 for 6 PAX at Wilderness Road. DISCLAIMER PRAYER COP 10x SSH IC, 10x forward and backward arm circles, 10x ole Ab, and mosey x 2 around parking lot THE THANG Four corners- complete 40 (b-day month)reps of exercise, run to next corner for some more reps. Four
W.A.S.
10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back
SCHOOL
4 PAX showed up for SCHOOL DISCLAIMER PRAYER COP Through the Tunnel, Ab Vigoda, SSH, and much of leg warm ups. (lunges, high knees, butt kickers, shuffle right, shuffle left, and others that I haven’t clue of official name) THE THANG Took mosey to SCHOOL and tackled hill in full
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers
Cintas Thursday
4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Finished off with Mosey, to borrow nice brick wall
Free Balling
62 at Wilderness Road this morning, with 3 PAX. DISCLAIMER PRAYER COP Slaughter starter, Motivators, Through the Tunnel, Matt Biondi, Abe Vigoda, Forward and Reverse Arm Circles, and Mosey THE THANG 20 reps and/or burn out of below, with down and back on band practice field. (200 plus yards) Balls
T for Tuesday at Wilderness Road
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: times three Flip/Farmers carry of Tire
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field