SCHOOL

4 PAX showed up for SCHOOL
DISCLAIMER
PRAYER
COP
Through the Tunnel, Ab Vigoda, SSH, and much of leg warm ups. (lunges, high knees, butt kickers, shuffle right, shuffle left, and others that I haven’t clue of official name)
THE THANG
Took mosey to SCHOOL and tackled hill in full force

• 3 SCHOOL sprints
• SCHOOL circuit x 3. Sprint up and back down, complete 20 squats and 30 split squats
• SCHOOL speed skaters
• SCHOOL reverse to forward
• SCHOOL Frog Jumps
• SCHOOL climbing burpees
• SCHOOL left shuffle up hill
• SCHOOL right shuffle up hill

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep Sock Monkey’s M and 2.0 in your prayers. Shared that Leslie has brain tumor, that is believed to be benign but causing other related health issues.  Also keep Wilbur and his family in your prayers with passing of his aunt.
ANNOUNCEMENTS
Wilderness Road year anniversary on 8/11, boilermaker, and July’s Q’s are wide open