50 degrees and foggy, perfect weather. 11 PAX showed up DISCLAIMER PRAYER COP Abe Vigoda x 9 Little baby arm circles x 9 Little baby arm circles x 9 Slow squats x 9 Bring Sally Up…and down THE THANG Station 1 Block/bag curls x 18 Little baby crunches x 18
Author: Tutu
B.O.M.B.S. 4-19-18 Wilderness Road
Cool morning, 4 PAX, QIC Tutu DISCLAIMER PRAYER COP Mosey around the parking lot Motivators from 5 Little baby arm circles forward x 20 Little baby arm circle forward x 20 Side straddle hop x 10 Through the tunnel x 10 Abe Vigoda x 10 Merkins x 10 Mosey around
Circle of Pain Wilderness Road 4/14/18
3 PAX, cool morning DISCLAIMER PRAYER COP Merkins x 10 Little baby arm circles forward x 20 Little baby arm circle forward x 20 Side straddle hop x 10 Through the tunnel x 10 Abe Vigoda x 10 Merkins x 10 Mosey THE THANG Circle of Pain Station 1 –
Parking lot improvisation and merkins
Cool, dry morning with 3 PAX at Wilderness Road DISCLAIMER PRAYER COP Merkins x 10 Little baby arm circles forward x 20 Little baby arm circle reverse x 20 Side straddle hop x 15 Through the tunnel x 15 Abe Vigoda x 10 Merkins x 10 THE THANG Insert information