Circle of Pain Wilderness Road 4/14/18

3 PAX, cool morning
DISCLAIMER
PRAYER
COP

Merkins x 10

Little baby arm circles forward x 20

Little baby arm circle forward x 20

Side straddle hop x 10

Through the tunnel x 10

Abe Vigoda x 10

Merkins x 10

Mosey
THE THANG

Circle of Pain

Station 1 – burpees AMRAP in 2 mins

Bear crawl to next station

Station 2 – American Hammers AMRAP in 2 mins

Lunge to next station

Station 3 – block curls AMRAP in 2 mins

Bear crawl to next station

Station 4 – little baby crunches AMRAP in 2 mins

Lunge to next station

Station 5 – block presses AMRAP in 2 mins

Rinse and repeat

MARY

Flutter kicks x 20

Side straddle hop x 15

Merkins x 10

Burpees x 5

CIRCLE OF TRUST
PRAYER
MOLESKIN

none
ANNOUNCEMENTS
none