10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel
Author: Whiplash
AO Tour with Pain Stations
9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations.
I Promised No Running
5 PAX showed up in the crisp 48 degree morning. DISCLAIMER PRAYER COP Motivator from 5 TTT IC x7 Imperial Walkers IC x15 LBAC X10 RLBAC X10 OH Claps X10 THE THANG PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we arrived
Tour De Suck: NASCAR edition
11 PAX gathered on a comfortable 64 degree morning to endure some hardship. DISCLAIMER PRAYER COP SSH IC X20 Imperial Walker IC x15 TTT IC X10 LBAC, RLBAC, Shoulder Pretzel IC x15 THE THANG PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at
Tour De Suck: AMRAP
14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom. DISCLAIMER PRAYER COP Motivator from 6 (record low for YHC) TTT x10 Imperial Walkers x15 THE THANG PAX followed YHC on a tour around the AO with a few pit stops. During these pit
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four
Whiplash 28th Birthday Run Q
Forecasted storms held off so that 11 PAX could increase their fitness without getting wet. DISCLAIMER PRAYER COP Warm Up Lap High Knees to the 20 & back Butt Kickers to the 20 & back Karaoke to the 20 & back THE THANG Since YHC was turning 28, PAX would
Whiplash One Year Anniversary Deck of Death
14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC x20 TTT IC x10 WMH 10 Burpees OYO THE THANG Mosey the long way to the tiered parking lots with a pit stop for 10 merkins.
Bear Crawls and Lt. Dans
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear