Plan the week. Lead the PAX.

Workout Calendar

The website mirrors Q signups from the F3 Nation system. Open workouts show as available, claimed workouts show the current Q, and special events stay visible alongside the workout schedule.
Need to claim or release a Q? Use Slack.

Q signups are owned in F3 Nation. Use the Slack F3 Nation App to claim or release a Q; this page is a read-only mirror that refreshes about once a minute.

What to bring
  • Workout clothes and athletic shoes
  • Water
  • Cinder block at most bootcamp AOs
  • Headlamp and reflective gear when dark
  • Ruck for ruck workouts; gloves optional
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July 2026
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Open workout slotClaimed workout slotSpecial eventSlack preblast

Sun, Jun 28

Adjacent month

Nothing scheduled.

Mon, Jun 29

Adjacent month

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Brett BlackstockView

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Jun 30

Adjacent month

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: GutterballView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: RedactedView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: WilburView

Wed, Jul 1

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
Q: Astro, BobberView

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Paddy WagonView

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 2

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: Swamp (F3 NETN)View

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CupidView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: F3 Culture ClubView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Jul 3

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: Swamp (F3 NETN)View

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Jul 4

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
Q: JakeView

Sun, Jul 5

Nothing scheduled.

Mon, Jul 6

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Paddy WagonView

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Jul 7

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: JesterView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: Swamp (F3 NETN)View

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: CostanzaView

Wed, Jul 8

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
Q: Bobber, AstroView

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: mudslideView

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 9

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: BisquickView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: SugarView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: Prairie DogView

Fri, Jul 10

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: AstroView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Swamp (F3 NETN)View

Sat, Jul 11

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
Q: LocksView

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
Q: Swamp (F3 NETN)View

Sun, Jul 12

Nothing scheduled.

Mon, Jul 13

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Paddy WagonView

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
Q: Swamp (F3 NETN)View

Tue, Jul 14

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: GutterballView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: HandballView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: KardashianView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Jul 15

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: ChunkView

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 16

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: JesterView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Jul 17

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: ChunkView

Sat, Jul 18

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
Q: Swamp (F3 NETN)View

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
Q: FutonView

Sun, Jul 19

Nothing scheduled.

Mon, Jul 20

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: Brett BlackstockView

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Jul 21

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: JesterView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: SugarView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: Little DebbieView

Wed, Jul 22

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
Q: Bobber, AstroView

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: mudslideView

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 23

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
Q: GhostriderView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: HandballView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: RedactedView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: MuffyView

Fri, Jul 24

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
Q: ShatnerView

Sat, Jul 25

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
Q: Swamp (F3 NETN), Jake, Woz, Ghostrider, daveView

Sun, Jul 26

Nothing scheduled.

Mon, Jul 27

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Kermit Tipton Stadium at Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Jul 28

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Jul 29

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 30

Arrowhead

Johnson City · Indian Trail Middle School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Jul 31

Tornado Alley

Johnson City · Towne Acres Elementary

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel Elementary School

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Aug 1

Adjacent month

Immortal Station @ Lincoln Park

Jonesborough · Lincoln Park

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail Middle School

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack