13 guys showed up to get the job done. Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Merkins – 15x in cadence Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x IC Little
Category: Iron Valley (Love Chapel)
Dealer’s Choice
Time: 0530 Weather: 60s Prayer Disclaimer Warm-Up: Side Straddle Hops 15 Little Baby Arm Circles 20 each arm Arm Pretzels 15 Through the Tunnels 15 Willie Mays Hayes Motivators from 5 The Thang: Today’s workout was titled “Dealer’s Choice.” There were four stations spread out on the grounds. At each
Abandon All Hope in the Iron Valley
Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Laps with 4 Points of Pain Points of Pain: 15
Nolan Richardson shows up in Iron Valley
Welcome Disclaimer Prayer Warm-Up – Windmill, Little Baby Arm Circles, Through the Tunnel followed by a Mosey lap Motivator from 6, Squats, and Merkins, and the warm-up concluded with a long Mosey lap. “The Thang” PAX paired up to complete a 5 station circuit inspired by Nolan Richardson’s “40 Minutes
Montani Semper Liberi – Mountaineers are Always Free – Doc Ock Saluting WV’s 154th Birthday!
DISCLAIMER PRAYER WELCOME – Today in history 154 years ago – 1863 The US added its 35th state. So today in honor of our amazing “Almost Heaven” State, everything will be based around Wild and Wonderful WEST VIRGINIA WARM UP Mountain Climbers – IC – 18 Hillbilly Walkers – IC
The Unholy Beast
Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (From 5) -Mosey Goal Post to Goal Post
Road Trip
Workout Time: 0530 Temperature: Pleasant and Summery Disclaimer Prayer Warm ups (all in cadence): Motivator from 7 Little Baby Arm Circles Imperial Walkers Shoulder Pretzels Mosey Merkins Willie Mays Hayes Hillbilly Walkers Don Quixotes Motivator from 5 The Thang: Because it’s summer, and because YHC has been away, today’s theme
IN REVERSE
Time: 0530 Temp: 60s Disclaimer Prayer Warm-up: Motivator (5 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse(15 IC) Pretzels (20 IC) Through the tunnel (15 IC) Willy Mays Hays (10 IC) Mosey The Thang: Nothing is better than revisiting childhood memories. Today, we had a Sweet
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more