TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Block party at
Category: Erwin
At F3 Burpees are an acceptable way of saying THANK YOU, right?
WEATHER – 27 degrees, DISCLAIMER – PRAYER – WARM UP Imperial Squat Walkers – IC – 8 ‘Merkins – IC – 14 SSH – IC – 51 THE THANG With all the support all YHC’s F3 brothers have gave I could find no better way than to say THANK YOU
Workout Pays Tribute to UT Volunteer Head Football Coaching Search
32 degrees, 10 PAX. While it would be impossible to pay tribute to every coach who has turned down the Volunteers or rumored to have been associated with this debacle that is called the search for a new head football coach at the University of Tennessee, this workout attempts to
Thirty Steps: Lesson 1—Grab the Rope
My favorite evolution of the GoRuck event required the extraction and delivery of a package—a very large tree log floating in a small nook behind a marina on the Tennessee River. It was probably 18-20 feet in length, robust and awkward, with knots and a slight of a bow—water logged.
F3 Turkey Trot
Time: 7:00a Weather: COLD (29 F) DISCLAIMER PRAYER COP Stuff the Turkey (TTT) – 10 IC Whip the Taters (LBAC) – 10 IC Whip the Taters the other way (LBAC Reverse) – 10 IC Motivators – 5 IC Willie Mays Hays – 10 IC Mosey to the flagpole THE THANG
Thirty Steps of Humility
GoRuck events have a unique way of exposing your character and revealing motives—often in unexpected ways. You learn things about yourself and you learn things about the people around you. Since planting F3 in Johnson City my approach has been pretty straight forward—get in front and lead—pull the men with
mudslide’s malevolent misuse of mary
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps MARY
DORA, DORA, DORA
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
Never Have I Ever (11/9/17)
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 15 Merkin 10 Imperial
Were the PAX looking up at the rain or BLIMPS?
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12