48 deg F, 8 pax
motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers
Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps
in and outs, bicycle forwards/backwards, crunchy frog, wide-leg situps, scissors, hip rock and raise, heels to heaven, v-ups, side LBCs left/right, nolan ryans left/right, leg climbers, american hammers.
cool down mosey, seal stretch, infant stretch
CIRCLE OF TRUST
PRAYER – keep Doc and Swirley’s family in your prayers