BLIMP Tour of Downtown

Conditions: 50 and dry

13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown.

DISCLAIMER – Kardashian

PRAYER – Kardashian

COP

Warmup-

• SSH X 20 IC • Hand release mericans x 5 oyo (form has been questionable lately so this forces better form. In fact, all mericans were hand release today. • DQ X 15 OF • HRM X 5 OYO • IS X 10 IC • HRM X 5 OYO • LBAC X 10 <> IC • HRM X 5 OYO

THE THANG

2(ish) mile Indian Run through downtown. After each 5 rotation, do one part of BLIMPS • Burpees x 5 • Lunges x 10 each leg • IW x 15 • Mericans x 20 • Plank jacks x 25 • Squats x 30

Run ended at Tombstone Hill where we did some 7s. Mericans at the bottom and BBSUs at the top. Bernie Sanders up the hill, mosey down

CIRCLE OF TRUST

PRAYER-Kardashian

MOLESKIN

YHC and 14 other Pax from F3NETN travel to Chattanooga this weekend for GrowRuck. Many of us have agreed that we’re distracted and struggling to focus as we prepare for the event. We covet your prayers. Donatello says we’re ready, I guess we’ll know Sunday.

ANNOUNCEMENTS

2nd/3rd F tonight at 9 at Main Street Pizza downtown (we ran right by there this morning!)