mudslide’s malevolent misuse of mary

48 deg F, 8 pax

DISCLAIMER

PRAYER

COP

motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers

THE THANG

Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps

MARY

in and outs, bicycle forwards/backwards, crunchy frog, wide-leg situps, scissors, hip rock and raise, heels to heaven, v-ups, side LBCs left/right, nolan ryans left/right, leg climbers, american hammers.

cool down mosey, seal stretch, infant stretch

CIRCLE OF TRUST

PRAYER  – keep Doc and Swirley’s family in your prayers

MOLESKIN

ANNOUNCEMENTS