TIME: 0700 TEMP: 60 deg and light rain DISCLAIMER PRAYER WARMUP Indian Run – Mosey (2 laps) Cherry Pickers – 20 IC Motivator – 7 count Imperial Walkers x20 IC Merkins x10 IC Plank Jacks x15IC Mountain Climbers x10 IC Little Baby Arm Circles – 10 IC Little Baby Arm
Category: Erwin
Little Mermaid Kicked Tail!!
TIME: 0530 TEMP: 61F DISCLAIMER PRAYER WARM-UP SSH x40IC Merkin x20IC HillbillyWalkers x20IC Plank Jacks x20IC Squats x20IC (3count Hold) Lunges x20IC Peter Parkers x20IC LBAC x20IC LBAC (rev) x20IC LBC x20IX Heals to Heaven x20IC THE THANG Mosey to the Elementary School Sign for a little ladder work 4
National Lost Sock Memorial Day at F3 Erwin
Time: 0530 Temp: Low 50s Disclaimer Prayer Warm-up: SSH (25 IC) Little Baby Arm Circles (20 IC) Merkins (10 IC) Little Baby Arm Circles in Reverse (20 IC) Pretzels (20 IC) Plank Jacks (15 IC) Imperial Walkers (20 IC) Mosey The Thang: May 9th is National Lost Sock Memorial Day
A Quarter Pound of Fun
Workout Time: 0700 Workout Temp: 44 degrees and windy as heck Disclaimer Prayer Warm-up Side Straddle Hops 30 in cadence Little Baby Arm Circles 25 each way Plank Walks 15 in cadence Mosey- 1 lap around the 1/4 mile track Don Quixotes 15 in cadence Shoulder Pretzels 25 in cadence
Bojangles then Bojangles
TIME: 0700 TEMP: 60F DISCLAIMER WARMUP SSH x40IC Imperial Walkers x20IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC Mountain Climbers x15IC LBC x15IC (3 count hold) Heals to Heaven x15IC American Hammers x20IC THE THANG BoJangles Biscuit with all the toppings (2 Miles) Four cones at
Real Men of Genius: Here’s to you Mr. I Can’t Duke’s of Hazard Slide Man!!
TIME: 0530 TEMP: Breezy 48F DISCLAIMER PRAYER WARMUP Motivator from 10 Arm Pretzels x30IC Imperial Squat Walkers x15IC LBAC x25IC (and rev) TTT x12IC Mosey 1 Lap around Carpool Circle THE THANG Crab Walk/Bear Crawl Relay – Pair up – Partner 1 crab walks to the cones and returns doing
Who are You Calling Blimp?
Time: 0530 Temp: 62 degrees Fahrenheit Disclaimer Prayer Warm-up Motivator from 9 Little Baby Arm Circles: 15 front and back Mosey Merkins 10 in cadence Hillbilly Walkers 10 in cadence Willie Mays Hayes 15 in cadence Mosey Don Quixotes 15 in cadence Peter Parkers 15 in cadence The Thang Because
Hark! Tis the Burpee Train
TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Erwin folk need a signature exercise.”
F3 Erwin your snot’s been waggled
20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
Pick Your Poison
Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walkers 15 in cadence Motivator from