Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field
Category: Arrowhead (Indian Trail)
Two Clydesdales
Two Clydesdales were seen strolling through Arrowhead on a calm 25 degree morning. These majestic creatures display their power and grace in the form of burpees and mountain climbers and jump squats. On this morning one Clydesdale appeared to communicate instructions while the other appeared to recite numbers. DISCLAIMER COP
Under the pavilion is still outside
6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG standard deck of card workout focusing on the arms ♥️ merkins ♦️Dips
Nothing Fancy
Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat ladder. Building at each light pole of increasing distance 10, 15, 20 merkins with
2×400 Reprise
10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Post-Quarantine 11s
37°F, damp, and foggy. 8 PAX came for an open Q filled last minute by YHC. Some were coming back after a quarantine period – needing to get back in the swing of things. DISCLAIMER COP SSH IC x 20 Abe Vigoda IC x 10 Imperial Walkers IC x 10
Four for six and two hundy
Three pax showed up to keep YHC from being alone on a crisp cool January morn. DISCLAIMER PRAYER COP Ssh abe vigoda TTT slow squat lbac Merkins THE THANG The track was assigned 4 stations to complete reps and exercises at each . West midpoint 25 curls, south end 25
Slowing it down a little
6 doods rolled up and got swoled up for a Q that emphasized balance. DISCLAIMER COP Take a lap LBAC Slaughtivator from 7 (28 burpees!!) THE THANG Focus on slow, controlled movements. If you want to make this harder, go slower, not faster. Plank on the 6. Set 1: Mosey
20-21 Happy New Year
In the 30’s cool, no rain, 5 pax DISCLAIMER PRAYER COP Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels THE THANG At stations throughout Arrowhead we carried our blocks Goalposts: 20 Block curls/21 Flutter kicks Bleachers: 20 Block Overhead Presses/21 Dips Bottom of Hill: 20 Kettlebells/21 American hammer Bonus Run up Hill Home
Feces and Laughter
A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme,