12 pax arrived at arrowhead on a crisp 28° morning DISCLAIMER COP SSH x20 ic abe vigoda x10 ic imperial walker x10ic little baby arm circles forward/reverse x10 ic slow merkin x10 slow squat x10 THE THANG YHC gave a small hint for the workout the previous day, nevertheless the
Category: Arrowhead (Indian Trail)
Out of Semi-Retirement
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying around the track over to
The lazy 4k (laziness optional)
6 doods made it out for a recovery workout on a balmy 50 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. Baby was tricked by Mother Nature into joining us because the rain
Intrinsic Motivation
12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG Stations were
5 pax finished stringing the pearls
5 Pax (including one guest “ranger”) arrived in the gloom on a perfect 40-ish° morning to help YHC complete the unfinished q from last week. DISCLAIMER PRAYER COP SSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow
What goes up
6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Mosey with
The 12 days of Christmas
8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 LBACs (IC) X 10 both directions Imperial Walker (IC) X 10 Merkins
40
32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early. DISCLAIMER PRAYER COP, THE THANG, and the MARY 40 Exercises, 40 Reps each….let’s go. 1. SSH 2. LBAC 20 for/rev 3. Toy soldier 40 yds 4. Bear Crawl 40 yds 5. Block press 6. Monkey humpers 7. Merkin 8.
10 Pax strung some pearls
YHC was blessed with the presence of 9 other Pax on a quite chilly morning with the promise of no bear crawls DISCLAIMER COPSSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow merkins x10 slow squats x10 THE
We warmed up quick!
It was a “cool” 25 degrees. 9 brave Pax(not Jester) came out for a last minute Q DISCLAIMER PRAYER COP Motivator from 6 LBAC-both ways TTT Willie Mays Hays(the correct way) THE THANG A version of the PT test. I picked this workout up from Scott Stallings(PGA tour player from