Perfect 62 degree morning for 5 PAX to get the heart rate up and the chatter down. The AO was a little lite on PAX with the challenge of the Goliath at the Gorge later in the day. QIC wanted to be sure everyone got their money’s worth. DISCLAIMER PRAYER
Category: Arrowhead (Indian Trail)
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
Blocktober!
15 PAX met in the 62 degree humidity at Arrowhead AO, blocks in hand. The most attractive block was, of course, Clemson Orange with the attractive F3 logo on one side and the universally recognizable Tiger Paw on the other. DISCLAIMER PRAYER COP The Warm-Up The motivator from 8 Through
Who knew Dora liked to GORUCK?
It was an absolutely beautiful, cool, and crisp morning for 20 PAX to put in some hard work and better themselves in the process; 48 degrees and calm; lots of dew on the field; the moon was stunning! DISCLAIMER PRAYER COP – Kudos to Ponzi…he was actually on time for
Quixotic Exertion in the Morning-time
Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt in the hearts of these brave souls as the heavens were
The Charge of the Light Brigade
On 25 October 1854, 600 British Cavalrymen charged the Russian cannons on horseback across half a league (1.6 miles) and only half came back. Today, the men charged their own half a league and gave tribute with 600. Poem – The Charge of the Light Brigade BY ALFRED, LORD TENNYSON
Double Quarter Pounder with Cheese and all the fixin’s
09/28/17 A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ. DISCLAIMER PRAYER COP Through the Tunnel X 15 IC Windmills X 15 IC Imperial Walkers X 15 IC Shoulder pretzels X 15 IC Burpees X 5 OYO THE THANG Mosey
Do you feel lucky?
A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew
We’re Talking Baseball….Squats, Monkey Humpers, Burpees and Super Burpees….Baseball….
Time: 5:30 a.m. Weather: Awesome Pax: Excited for my Birthday Q! Or was that just me?! DISCLAIMER PRAYER COP Slaughter Starter +1 (21 is half of 42, my age tmrw) Shoulder Pretzels x 42 IC Moroccan Nightclubs–Q’s Command TTT x 21 IC Merkins x 21 IC Squats x 21 IC