32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Category: Iron Horse (Founders Park)
Happy 150th Birthday Johnson City
It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City. DISCLAIMER PRAYER COP Warmup lap around the Great Lawn THE THANG To celebrate Johnson City’s 150th birthday we payed
Thanksgiving Down the Ladder
10 Pax gathered on Thanksgiving to put in some work on a 38 degree morning. 1 Pax continued moring ruck trying to get in miles to reach his monthly goal. DISCLAIMER PRAYER COP SSH – IC – 40 TTT – IC – 5 Willy Mays Hayes – 10 count each
Reminiscing About The O JC Christmas Tree
Disclaimer COP – Sugar Cool 38 degree morning. 13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked. It still sucks today as much as YHC
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
10 x 10 (+1 more)
13 PAX showed up in the crisp gloom of Iron Horse for YHC’s 38th Birthday Q. DISCLAIMER PRAYER COP Motivators from 7 IC LBACs forward & backwards x 10 IC Seal Claps x 10 IC Shoulder Pretzels x 10 IC Imperial Walkers x 10 IC Frankensteins x 10 IC Oh
Back and Forth and Back and Forth
Kardashian Asked for Blocks!?
Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and mission of
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev