Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and mission of
Category: Iron Horse (Founders Park)
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev
Sprints & Ladders B-Day Q
17 PAX showed up in the beautiful 48 degree gloom for my 48th Birthday Sprints & Ladders w/ A Few Minutes of Pain Beat Down. DISCLAIMER PRAYER (Forgot to pray…my bad!) COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead
It’s All Fun and Games Until Someone Gets Hurt-Rinsed
Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THANG Today
B.O.M.B. – ran out of time for the S.
39 perfect degrees with 15 PAX DISCLAIMER – (DID NOT FORGET THIS TIME!) PRAYER COP SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X
Getting Better By Being Lazy
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
Keep it 100
16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX grouped
Circle the Wagons: Just Arms and Abs
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10