20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark). We paused along our route for upper and lower case ab work.
Category: Iron Horse (Founders Park)
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about
Luck of the Draw….UNO
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good way to divide evenly). Channeling his
Burpees – Lots of them – and other various exercises
26 Pax – Hot and Humid after the rain DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 10, Merkin IC x 10, Squats IC x 10, Mountain Climber IC x 5, stair lap, Merkin IC x 10, Squats IC x 10 – Mosey to the Hill – OOPS
Bernies, Bears and Crabs
It was 67 degrees when 18 pax unsacked themselves to become better! Now their happy for it! DISCLAIMER PRAYER COP The Motivator from 7 Squats x10 Sprinkler to the left x10 Sprinkler to the right x10 Merkin x 10 Flutter kicks x20 THE THANG Mosey to the Tombstone Hill for
Kardashian’s 2YA Was the BOMB(S)!
63 and clear. 20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q. DISCLAIMER PRAYER COP The THANG Warm-UP SSH x 20 IC Imperial Walkers x 15 IC Mosey to the South end of the park Through the tunnel x 10 Don Quixotes x 10 Mosey back to the flag Merkins x
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
No chaffing on the Dora Hill
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
Joanna’s VQ
21 PAX on a humid but bright morning DISCLAIMER COP 4 activities: Hillbilly Walkers, 15 IC; Through the Tunnel, 10 IC; Willie Mays Hayes, 14 IC; and Motivators from 6. Mumble chatter related to the starting commands. THE THANG Block Toss. Partner up, only 1 block needed per 2 man