12 Pax present for my last b-day Q of my 30’s. DISCLAIMER PRAYER COP SSH, TTT, LBAC, STAIRS LAB, MERKINS, WILLY MAYS HAYES, IMPERIAL WALKERS THE THANG Mosey to Hill- Rail Road Tracks up and down. Mosey to Field for a tribute to my new age. 39 Merkins>1 lap>39 squats>1
Category: Iron Horse (Founders Park)
Hot for Teacher goes to Slippery When Wet
Was a warm 68 degree morning. You could cut the humidity with a spork. DISCLAIMER PRAYER COP SSH 30 IC TTT 10 IC LBAC 10 IC each dir THE THANG As a tribute to all of the teacher in the PAX, YHC decided to make a little lesson plan/ visual
Cold Call 1 Yr Anniv Q
12 Pax showed up on a beautiful Saturday morning to put in some work. Cold Call was celebrating 1 year of regular beat downs and was much the better for it. In gratitude, he offered to sprinkle in some things he has learned over the last year in the 1
Brownie Deals Black Jack
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO – This killed the mumblechatter momentarily. LBC’s x10 IC Squats x10 IC Pickle Pounders x10 IC – It was noted that Pickle Pounders would NEVER be part of a GoRuck! Lunges (each leg) x10 IC Through The Tunnel x10 IC Imperial
5,4,3,2, Interval!
17 PAX got together on a moist 62 degree morning to get better. The ground was soggy and Refill was feeling froggy. DISCLAIMER PRAYER COP Warmup; imperial walkers IC to 10 Hillbilly walkers IC to 10 SSH to IC to 20 Stair Lap TTT IC to 9? Push Pull Squats
Time To Work
14 PAX on a partly cloudy 65° morning. DISCLAIMER PRAYER COP Merkins 15 IC Through The Tunnel 10 IC THE THANG I pulled out the sidewalk chalk for a 12 station “clock.” It was time to work. 1 Stair Lap 2 Derkin Wall Crawls (both sides of the amphitheater) 3
Fast Mile and 1:4
19 Pax took advantage of a top-notch morning to get better. And get better we did…inside the big top left over from a wedding last night. After several snotwaggler workouts back to back at IronHorse, YHC felt obligated to keep the streak alive. The streak is still alive. Weather
Block Party
It was a nice day for a block party! There was no food, drink, music or dance, but there was a block party. 61 degrees in the gloom with no rain, so glad the warm weather is back! DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Merican x 10
The Distance
A cool morning in the lower 50 degree range made for a perfect opportunity to listen to “The Distance” by Cake before the workout began. One Pax even thought it was warm enough to cool off in the nearby stream! DISCLAIMER PRAYER COP SSH X 25 IC Merkins X 10
Just a little core work with some burpees mixed in
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees