9 pax gathered at the Horse in the gloom and put in hard, hand release work this morning. YHC’s goal was for all PAX to look bulky just in case they were getting Glamour Shots today. Mission accomplished. Weather – 32 degrees, windy, clear Perfectly timed 0530 Burpee train!!
Category: Iron Horse (Founders Park)
Pack your lunch its time for a field-trip!
6 HIM came out for a little work in the 40 degree gloom. DISCLAIMER PRAYER COP Mosey to amphitheater. The Motivator from 8 Imperial Walker IC-15 Merkins IC-10 Windmill IC -10 WMH IC -10 Merkins IC-10 THE THANG It was time for the field trip! We moseyed through downtown. We
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
Soggy Stopwatch Fun
45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH
The Merkin Mosey
25 to 26 degrees this morning, 14 guys chose to be better today. DISCLAIMER PRAYER COP TTT (20) IC SSH(20) IC LBAC (10) IC Each Direction THE THANG Being the first Saturday of the March Merkfest YHC wanted to keep a small routine repetitive and try and crank out as
Everyone Can Lead
17 Pax decides that the 32 degree temperature would not stop them from holding each other accountable. DISCLAIMER PRAYER COP The Motivator from 7 THE THANG The Q had the Pax count around so everyone had a number. They were to remember their number, because that was the order they
Dancing in the Rain
16 PAX and 50º for an arts appreciation Q in the light and steady rain. DISCLAIMER PRAYER COP Merkins 10 IC Through the Tunnel 10 IC THE THANG Section 1: DANCE Note: In hindsight, I probably could have just done one dance but — I really wanted to get our
Finish what we started, while you get to know someone.
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with
Rock around the ALARM clock
ALARM set and no snoozes
Plan “B” to survival
7371A673-789E-438D-ABEA 15 Pax on a cloudy, 40 degree morning DISCLAIMER PRAYER COP Little arm circles and 5 count motivators to get it started. THE THANG 1 lap of founders, trying to think on the go as to how this VQ could stay on track with 1/2 the amount of blocks