10 Most Excellent Men braved the somewhat cool 19 degree morning to get better DISCLAIMER PRAYER COP SSH (20) IC LBAC (20) IC Both Directions Imperial Walkers (20) IC TTT (15) IC Mosey to the Hill for a little Dora Action THE THANG With Sandbags in tow, we began what
Category: Iron Horse (Founders Park)
Prairie Dog Express
Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted. DISCLAIMER PRAYER COP SSH (30) IC TTT (20) IC LBAC (20) IC Both Directions THE THANG YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were
Good Ol’ Fashion Ladder
YHC woke up at 3am this morning ( I had to pee, getting old!) and noticed all the white outside. I was expecting the sub-freezing temps and 10-20 mph wind gusts, but I wasn’t suspecting the between a half an inch to an inch of snow that had fallen. DISCLAIMER
Arrowhead 1 Year Anniversary
A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Time for Quiz-BOMBS
Conditions – a windy 53ish 16 showed up at Iron Horse and I think I overheard some of the Pax stating that they’re going to start cramming on the way to the AO from now on. More on that later… DISCLAIMER – Kardashian PRAYER – Kardashian COP TTT X 10 IC
the Tombstone 200
12 PAX gathered on a balmy 27 degree morning at the IH for some work. Even though it was balmy, QIC had trouble getting the words out during warmup… DISCLAIMER PRAYER COP Warmup; Motivator from IC from 7 (with lots of mis-steps from QIC) Abe Vigoda, IC to 20 Hillbilly
XXX = 30
Weather: Peaceful, 29ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Hillbilly Walkers x30 IC HR Merkins x10 OYO Imperial Walkers x30 IC HR Merkins x10 OYO Shoulder Pretzels x30 IC Slow(ish) Squats x30 IC Lunges x30 IC Through The Tunnel x10 IC LBAC’s (forwards) x30 IC Pickle
The Grind
22 wet degrees with frozen butts for 12 PAX who showed up for “The Grind.” DISCLAIMER PRAYER COP Mosey to the amphitheater. Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC THE THANG Mosey to
Sudden Spring
It was an unusually balmy mid-January Thursday morning in the mid 40’s and many of the 16 Pax showed up bearing skin on their legs and arms for the first time in weeks. DISCLAIMER PRAYER COP Imperial Walker x10 Willie Mays Hayes x10 Through the Tunnel x10 Little Baby Arm
Side Straddle Hops, Anyone?
N9 pax braved the drizzly, fairly warm (37 degree) gloom to break away from the complacency of the Status Quo! DISCLAIMER PRAYER COP The Motivator from 7 to get the blood flowing. TTT x 15 Abe Bigoda/Windmills/Don Quixote x 15 Imperial Walkers x 15 THE THANG The Thang today was