Perfect 58 degree morning for QICs first weekday return to Iron Horse since the launch of Arrowhead. The combination of gloom, lights, and the amphitheater were nostalgic to say the least. QIC had signed up for the Q for a change of pace during the week and because brother Penn-Seagal
Category: Iron Horse (Founders Park)
There’s No Such Thing As Extra Credit in F3!
When: 09/19/2017 QIC: Brownie The PAX: Ponch, Red Card, Deep Dish, Cold Call, Brownie, Road Block, Rite Aid, Singlet, Refill, Crampon, Haka (FNG), Kardashian, Twilight, Shepherd, and Balk. Weather: Cool, 57 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x13 IC Imperial Walkers x13 IC Dips x20 OYO
No Child [body part] Left Behind
Low 60’s with a few sprinkles. NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup: SSH x 20 IC
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
Combos, Block Burpees, and You Reap What You Sow
14 PAX and a dark-skied 50º DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Stair Lap THE THANG Part 1: Combinations (One-Two Punch) Boat/Canoe (4 count out and in) + American Hammers 8 Count (repeat 4x) Squats 4 Count +
New turf put to good use!
Ahhh, the feeling of fall was in the air this morning. A brisk and clear 48 degrees. One PAX was worried that he wouldn’t be able to get warm with the workout offered by YHC. I didn’t hear any complaints about it being cold once the workout began. DISCLAIMER PRAYER
Hello darkness my old friend.
Weather – warm, but starting to cool a bit, Fall is in the air. 16 Pax: Redcard, Cold call, Swingline, Twilight, Rite-aid, Cooter, Bach, Longhorn, Penn-Seagal, Refill, Crampon(R), Sleepy, Kardashian, Ponch, Chum(R), Roadblock Welcome/Disclaimer COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Time Flies When You’re Having Fun!
When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO LBC’s x10 OYO Squats x10 IC Pickle Pounders x10