Posted on behalf of Pythagorus—who reminded the JC PAX why math is not fun. JC hit a new weekday high, 12 PAX show up for a baby brick smoker. There was some SERIOUS mumble chatter this morning—Pythagorus handled it like a pro. Disclaimer Prayer Warmup Side Straddle Hop (20 IC) Windmills
Category: Iron Horse (Founders Park)
Johnson City #snotwoggle
#F3Nation has made a successful #LEAP to Johnson City, TN 5 weeks ago. As part of the traditional #Expansion process, the first 6 weeks are led by existing F3PAX to help #giveitaway. Week 5 is the #snotwoggle designed to really give the newly formed PAX a taste of what a
Modified Merkin Mile: Take 1
As VQ, YHC sought to work some running into The Thang. Mission accomplished, with Merkins added just for fun. THE SCENE 76 and cloudy. Lots of water standing around the AO Welcome, Disclaimer, BOM (Rite Aid) THE THANG SSH x 20 (IC) Hillbillies x 20 (IC) Lunges x 10 each
B.O.M.B.S Away!
Posted for Escape Hatch—who apparently spent too much time on a submarine while in the Navy and has Air Force envy. Disclaimer The THANG Warm-UP SSH x30 Imperial Walkers x20 Mosey to the South end of the park Through the tunnel x10 Don Quixotes x10 Mosey back to the flag Merkins x15 Squats x20 Mosey to the
Two are Better Than One…
THE SCENE 71 and clear Welcome and Disclaimer (Cap’n Crunch) Pledge of Allegiance (led by Ratchet) THE THANG COP – Led by Cap’n Crunch & Local PAX SSH x25 IC Cherry Pickers x10 IC Diagonal Lunges x10 each leg IC Dive Bombers x10 IC Imperial Walkers x15 IC Forward
Back from Boston
YHC had to miss two workouts due to business related travel. Unfortunately, some dietary indiscretion took place, so YHC needed to work of a few lobster rolls on the first day back in the gloom. Disclaimer Prayer—Donatello COP—mosey around the inner loop stopping periodically for some warm-up SSH (20 IC) Windmills
Pay it Forward: F3 Johnson City (PREBLAST)
If there’s something YHC likes more than a Backblast; it’s a PREblast! Like Gamecock alumn Hootie tells us, it’s time for us to load up the #clowncar and “head west from the Cumberland gap to Johnson City…Tennessee” Other regions have done their part (@F3LexSC, @F3Asheville and others); now it’s our
Singlet Rainy VQ at the Iron Horse
YHC Posting on behalf of Singlet After three weeks of great weather the Johnson City PAX faced their first #nocantores (the temptation to not post due to weather). The PAX responded with a resounding statement. T-claps to Singlet for stepping up and being the first Johnson City PAX to take
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and
Thursday Ushered in with a Block Party
The PAX wanted it—so it was delivered—the inaugural Thursday beat down at the Iron Horse. We are up to a full 3-day a week schedule—YHC couldn’t be more happy and proud of the JC PAX. What better way than to user in a new phase of F3 Johnson City than