Northeast Tennessee

Four Corners, Four Rounds—Go!

Northeast Tennessee Johnson City Iron Horse (Founders Park)

15 men showed up at The Iron Horse to work the 4 corners. No time to stop and smell the roses in order to get all four laps completed.

Conditions-72, Clear and Humid


The Thang

  • SSHx15 IC
  • TTTx15 IC
  • Hillbillies x15 IC
  • LBACx10 each way IC
  • Lungesx10 each leg oyo
  • Jack Webbs 1:4 (5)

Challenge~30 minutes to do the following:

Half mile loop -> 4 cones w/ pain stations -> 4 rounds -> end in amphitheater

  • 1st cone along long retaining wall—25 dips
  • 2nd cone Founders Park Sign—25 BBSU
  • 3rd cone bench on left side of field—25 Merkins
  • 4th cone amphitheater—25 box/wall jump with squat at top at the top of each rep

If finish early, mountain climbers to infinity until pick up the 6




All men who showed up this morning got in three laps. T-claps to Pythagoras and Singlet for completing all 4 rounds! Strong work by the JC Pax.




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