4 gents turned out on a 25ish degree Saturday morning to be introduced to the GVT (German Volume Training) which slowed down the pace and allowed us to concentrate on form, shocking our muscle groups and staying together. This was completely foreign to Ababcabb as “slow” is not in his
Category: Iron Horse (Founders Park)
A Few Things and More Than a Few SSH
Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit. DISCLAIMER PRAYER COP 20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC
14s on Tombstone Hill
9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get
Triple 10s on the Natural Adventure Playground
9 men showed up on an unusually mild, windy morning to put in some work at the playground as Google reports it is usually not busy at 5:30AM on Thursdays. Great work, men! DISCLAIMER PRAYER COP 21 Silent Count SSH- 10 burpee penalty if all do not finish at the
Cycles of AMRAP
Cold and rainy, but not windy, for 9 PAX this morning. DISCLAIMER PRAYER COP SSH IC Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC Hillbilly Walkers IC TTT IC OYO: 20 Curls + 15 Thrusters + 10 Blockees THE THANG Broke into 2 groups, stuck
29 and Holding
33 degrees greeted the men of Iron Horse this morning. Not yet raining or snowing. DISCLAIMER PRAYER COP SSH, TTT, Sl’erkins, Hillbilly and Imperial Walkers THE THANG At the mighty Iron horse, birthdays are important. Today was a chance to celebrate the Q’s M’s birthday. M informed the Q if
12s on the 12th
Nice warm weather this morning for the PAX. Coupons required today. DISCLAIMER PRAYER COP SSH IC Imperial Walkers IC TTT IC LBAC IC LBAC Reverse IC Shoulder Pretzels IC 12 of each OYO: Curls + Skull Crushers + Blockees Finished warm-up with a bridge lap THE THANG Sets of 12s
Ringing in the New Year
Disclaimer COP – Sugar 7 PAX with coupons arrived to welcome in the new year. For some, this is the first day back at work since last year. How long will it take to get use to writing or typing 2023? YHC had an idea that may help. Warm-up TTT
International Christmas
4 came out for a brief tour of Christmas entities from a very small sample of the world. DISCLAIMER PRAYER COP Motivator from 7, Imperial Walkers, and Chain Breakers THE THANG Began with a mosey around Founders Park back to the amphitheater (USA, Grinch) 10 Gorilla humpers 10 Reverse crunches
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs