DISCLAIMER PRAYER COP The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs. B – 5 burpees L – 10 Lunges I – 15 Imperial Walkers M – 20 Merkins P – 25 Plank Jacks S – 30 Squats Mosey 100 meters -> 5 burpees -> mosey
Category: Johnson City
Tabata Working Out Going On
5. Doods. Appeared. Worked. Bettered. DISCLAIMER COP 8 x inchworms OYO LBAC x 8 IC LBAC (r) x 8 IC TTT x 8 IC Abe Vegoda x 8 IC Motivator from 8 Take a lap, then mosey to pull up bars the long way. Stop off at stairs. 8 x
The Lightning That Fartsacked
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Burpee Penalty + Dora-ish
Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
You Only Have So Much Time
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Recover with 5 burpees
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Common While resting and waiting
Putting Pal’s Calories to Work
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15
Cumulative Suck ??
21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OYO at the amphitheater
A Precious Gift
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of one of the PAX favorite hills