Perfect 61 degrees on a clear morning with a hint of fall and pain in the air. 20 PAX rolled into Arrowhead at 5:30am to kick complacency in the teeth. QIC was celebrating one year with F3 and the 25th Q since joining the group so fun would be had by all.
Category: Johnson City
Bears, Double Blocks, etc. – Fire in the Shoulders!
Starry, post-eclipse morning greeted 19 PAX in the 66 degree gloom. DISCLAIMER PRAYER COP The Warmup SSH X10 Through the tunnel X10 Merkins X10 LBAC (X15), and in reverse Shoulder Pretzels (for Honcho) X25 Imperial Walkers X15 Mosey 1/4 mile THE THANG Partner up – start on sideline. One partner
If you stare too long, you might go blind
8 PAX aint afraid of the dark. DISCLAIMER PRAYER COP Motivator from 8 (because if I went from 10, Queen would have cut me) Slow Squat x10 Windmill x10 Willy Maze x10 THE THANG Partner up on the track at the 50. One in plank Two does hurdles x10. Switch.
Kilo 5K (almost) Recycled
0600 and 66 degrees Fahrenheit under the bright street lights. 30 PAX gathered at the earlier hour to get some work in. DISCLAIMER Heisenberg’s longish history of FIA in NeTN and why we were starting at 0600 met with some growns and comments…needed to move on…. PRAYER COP We needed
Where did all the Mumble Chatter go?
17 other PAX showed up on a somewhat humid, but nonetheless starry-skied 72 degree morning to see if QIC Radar could redeem himself from his VQ (way too much mumble chatter last time). DISCLAIMER PRAYER COP Side-Straddle Hops (14 IC) Through The Tunnel (14 IC) Hillbilly Walkers (14 IC) Little
Hose Dragger
71 degree morning VQ. 17 men went through a firefighter workout to strengthen and sharpen the steel. Started off the workout right with a Burpee train. One FNG for the day DISCLAIMER PRAYER COP LBAC 10 IC Chinooks 10 IC American Hammers 10 IC Xs and Os 10 Travoltas 10
A morning to remember at Arrowhead…
18 doods rose up in the steamy jungle morn to flex and strut with their coupins. DISCLAIMER PRAYER COP The MOTIVATOR from 10 IC (first 10 I royally screwed up the counting) LBAC x 15 IC each way Abe Bagoda x 10 IC TTT x 10 IC Merkins x 10
The Legacy of Ronald & Nancy Reagan (Just Say No)
15 Men. 70 degrees. Humidity = 235%. The Legacy of Ronald & Nancy Reagan. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Shoulders Down Pickle Pounders 10 IC Little Baby Crunches 10 IC Merkins 10 IC Motivators from 7 (mosey to the sign on the far end of the field)
Block Runs and Sprint Work
Weather was a perfect 64 degrees and just the right humidity for maximum sweat. 8 PAX descended on The Hill for an agility/run workout to break the football field in a few days before the first Topper home game. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC 1
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning