On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly. DISCLAIMER PRAYER COP Kinetic warmup stopping at the turns in the track ssh, imperial walker willy mays hays, ttt abe vigoda, sticky butt kickers lbac, seal claps THE THANG Fearing what PBS was gonna
Category: Johnson City
Three Eleven
When planning this workout excursion, I was decidedly all mixed up, and I did not know what to do. So I turned to one of the greatest musical eras in history for some inspiration – the mid- to late-nineties. No, not the 1890s (though “On the Banks of the Wabash”
If it’s open they will come
8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over DISCLAIMER PRAYER COP ssh ttt imperial walker abe vigoda inch worm sticky butt kickers mtn man pooper seal claps lbac THE THANG Yes it was QvsQ today
No Mercy Mile
Our website was broken, but for posterity, 6 doods did the No Mercy Mile today and it was cold when we did it. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG
Mental Battle WOD 2023
It was a cold Spring Break morning (yeah, you read that right!) when YHC and 2 other PAX came to pay homage to a WOD designed by F3 Winston-Salem. In addition to the Thang, we discussed the very real issue of men’s mental health. DISCLAIMER PRAYER COP SSH Sticky Butt
What is Pi?
Disclaimer COP – Sugar 5 PAX arrived on a flurry morning to celebrate Pi Day. YHC gave a brief math lesson on the definition of Pi before the beatdown which none of the PAX seemed impressed. Warm-up SSH IC 30 Abe Vigoda IC 6 TTT IC 8 Imperial walkers IC
This is todays title
Seven pax arrived, most even had the requested coupon at the ready. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps merkins THE THANG YHC had recently learned of a hero wod called Chad. The Chad wod consists of 1000 step
2day was share day
Two pax (plus another pax’ M) arrived on a seasonably perfect cool March morn. DISCLAIMER PRAYER COP Ssh ttt abe vigoda sticky butt kickers lbac seal claps merkins THE THANG Since YHC remembers that arrowhead never closes and that some pax were out of town and some were participating and
SPAM & ChatGPT Invade The Range!
On quite the chilly March morning, YHC and Sir Etch-to-da-Sketch made a visit to The Range (where they do work!). The Q was open and we pulled a little last-minute switcheroo by Etch having signed up for the Q lead the warmup and ya boy (with some AI-generated help) brought
ChatGPT is Block Happy!
On a rather moist Thursday morning, 7 PAX including YHC packed in under the shelter to see what our future overlord ChatGPT had in store for us as a beatdown. Don’t worry, it had to be modified by me because Block Leg Presses could result in unnecessary calls to the