Planting, growing, and serving small workout groups for the invigoration of male community leadership.
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow
Disclaimer COP – Sugar 3 PAX, 3 quarters and 3 mile circuit. What more could you ask for? Warm-up SSH IC x 20 Frankensteins IC x 6 WMH R + L TTT IC x 10 The Thang Run ¼ mile. PAX took turns calling out 2 exercises. Flip quarter to
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
4 Pax came out to brave an April East TN Blizzard. Snow falling as we pulled in to the AO did not deter these brave men. DISCLAIMER PRAYER COP SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers THE THANG
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
2 Pax showed up for a cold morning. Hoodies and long pants required. DISCLAIMER PRAYER COP SSH – 35 IC LBAC – 20 IC forward, 15 IC Reverse A quick mosey around the tiered parking lot. THE THANG Round 1: 5 movements (rows, curls, overheads, tricep ext, merkins) – 7
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed