5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s Sack-o-Fun to lead the
Category: Johnson City
#IamNotaprofessional
3 pax (2 post Murph) arrived on site for exercise type activities. DISCLAIMER COP ssh imperial walker ttt abe vigoda lbac THE THANG YHC had in mind to conduct a solid yet non Murph muscle recovery Q. However it didn’t start out so well…we lost a little track of time
Creative, manly, and outdoor exercise-related title
14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
Rainy Deck of Cards
4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
2 Pax did 2 Thangs
Two pax fulfilled their promises of setting that alarm and unassing the sack. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers imperial walkers lbac merkins THE THANG Mosey to swings for thang 1: 11’s of underdogs and dying cockroaches. Mosey to octoball area for thang 2: round 1
Get a Grip
It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappointed.
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
The microphone exploded for 8 pax conquering the 5 sided fistagon
8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from
Jake’s Epic Fail
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow