3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct.
SSH – 10 IC
IW – 10 IC
LBACs – 10 IC (Front and back)
Merkins – 5 IC
Mosey over to the parking spaces
- Bear crawl about 22 parking spaces to the end of the parking row.
- At each line going back, 5 squats and then lunge to the next line. (complete 10 lines)
- At line 10 lunge back to the start.
- Bear crawl 10 spaces
- Heading back
- 15 V-ups, 10 Flutter Kicks IC, 10 shoulder taps, lunge 5 spaces
- 10 V-ups, 10 Hello Dolly IC, 8 shoulder taps, lunge 5 spaces back to start
- Bear crawl 8 spaces
- Heading back, at each line
- 8 V-ups, 10 American Hammers IC, 5 under overs each side (from plank, take one hand and reach it under the ribs, then extended all the way to the sky), Lunge 3 spaces
- 6 V-ups, 8 American Hammers IC, 5 under overs each side, lunge 3 spaces
- Complete 5 of everything: squats, V-ups, hello Dolly, Flutter kicks, American Hammers, shoulder taps, under overs,
built into the Thang:
CIRCLE OF TRUST