AA Battery

6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery.  Lots of mumblechatter ensued…

DISCLAIMER

PRAYER – Sugar

Warm Up

• Hillbilly Walkers 10 IC • TTT 10 IC • LBAC forward 10 IC • LBAC reverse 10 IC • Slow squats 10 IC • Merkins 10 IC

THE THANG

The PAX were challenged to complete 4 rounds of the below exercises starting with reps of 10 and adding 10 reps each round (10 round 1, 20 round 2, 30 round 3, etc.).  During the 4 th round, YHC modified the reps back down to 20.  A stair lap was completed after each round.

Abs

• American Hammers • Reverse crunches • Boat/Canoe • Heels to Heaven • Dying Cockroach

Arms

• Curls • Overhead Press • Dips • Derkins • Kettlebell Swings

Mary – no time

Announcements – plenty of openings on the calendar to sign up for Q

CIRCLE OF TRUST

PRAYER