An Un-bear-able situation

3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct.

DISCLAIMER

PRAYER

COP

SSH – 10 IC

IW – 10 IC

LBACs – 10 IC (Front and back)

Merkins – 5 IC

THE THANG

Mosey over to the parking spaces

• Bear crawl about 22 parking spaces to the end of the parking row. • At each line going back, 5 squats and then lunge to the next line. (complete 10 lines) • At line 10 lunge back to the start. • Bear crawl 10 spaces • Heading back • 15 V-ups, 10 Flutter Kicks IC, 10 shoulder taps, lunge 5 spaces • 10 V-ups, 10 Hello Dolly IC, 8 shoulder taps, lunge 5 spaces back to start • Bear crawl 8 spaces • Heading back, at each line • 8 V-ups, 10 American Hammers IC, 5 under overs each side (from plank, take one hand and reach it under the ribs, then extended all the way to the sky), Lunge 3 spaces • 6 V-ups, 8 American Hammers IC, 5 under overs each side, lunge 3 spaces • Complete 5 of everything: squats, V-ups, hello Dolly, Flutter kicks, American Hammers, shoulder taps, under overs,

MARY

built into the Thang:

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS