10 pax arrived in the drizzle for a negative experience DISCLAIMERPRAYERCOPSsh abe vigoda imperial walkers wmh lbac merkins thru the tunnel THE THANG pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are
Category: Johnson City
The Bearmuda Triangle
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3,
Burpees, Anyone?
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Crazy 8’s with Hills
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
Fire Hydrant
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-called version of Willie Mays
Glory’s 700 Club Revisited & the 30% Block Casualty Rate
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse
007 Redux (26)
7 PAX ventured to the Range on a 62 degree morning perfect for some moving. Today’s 007-themed Q led by YHC paid homage to the upcoming 26th Bond film DISCLAIMER PRAYER COP Motivators from (00)7 THE THANG Coupons were hoisted for a mosey to the second location for the warm-up:
NOT a Murph
A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together. DISCLAIMER PRAYER COP A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to
Burpee PT
61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
A roaming 500
100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough. DISCLAIMER COP Got warm. THE THANG 10 rounds of 10 of: Diamond / HR merkins Jump squats Pickle