10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible with the Vaccine setup around Freedom
Category: The Hill (Science Hill)
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
Mountcastle HILLS
It’s good to be known for something. YHC is known for Qing interval training workouts. YHC hates them but hates them a little less with company. 11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning. DISCLAIMER PRAYER COP TTT x
Ode to the Mile Ladder
10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic
Hilly Hill
Beautiful early morning…3 ruckers and 13 runners DISCLAIMER PRAYER COP Through the Tunnel/WMH/Warm up lap/Butt Kickers/High Knees/Karaoke/Lunges THE THANG Suicides at Pactolas Rd – followed by running uphill near skate park w/ half of the run Bernie Sanders CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
12 Hills of Christmas (well not quite)
40 degrees, gloomy, dark, dank. QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched a bit THE THANG Since the track was locked, we moseyed to the Range lot. 100 yd sprint across the Range lot then back 1 lap around the Range lot 1 trip up the Range hill R&R
Pick Your Run: Near or Far
6 runners and 1 rucker braved the freezing rain to log some miles at the Hill this morning. Temp was 37 degrees with drizzle/rain/freezing rain at different times throughout the morning. DISCLAIMER PRAYER COP Ponzi lap THE THANG Pax numbered off with odd drawing from the “Near” bag and even
Lost on North Hills
45 degrees – 8 pax DISCLAIMER PRAYER COP 8 min warm-up – 1 lap, agilites Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery 1 min recovery after each interval 3 x :20sec
20 Lap Challenge
40 degrees – 8 pax 2 warm up laps – dynamic and static stretch OYO THE THANG Run 4 Laps at Race Pace / Run 2 Laps recovery pace Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total Run 1 lap at
The Chase
Mid-30s and dry for an idea I ran past the 2.1 and 2.2. They both thought it “sounded like it would work”. So 14 pax (minus the ruckers) did it like this… DISCLAIMER COP Easy two laps. Find a partner who is about your speed during the 2-lap mosey. THE