A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE THANG Mosey to Station One at the
Category: The Range (Science Hill)
MUSTER
65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle
First Time for Everything
The gloom was thick at The Range on a foggy 52 degree morning. 11 PAX were eager to close the week of right….or wrong depending on how you look at things. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC –
Bear Crawls and Lt. Dans
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear
3 levels of suck recycled
10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, Dying Cockroach (4:1),
Moneypenny’s 007 Tour of the Range
A brisk 47 degree morning welcomed 4 hearty pax to the Range on Friday, May 8. We celebrated YHC’s belated 50th birthday with a 007-inspired tour of the AO. DISCLAIMER PRAYER COP Motivator from 7 WMH 7 seconds each side. THE THANG “No Time to Die”: Pax moseyed to the
Ode to Moneypenny, Subprime, and Rite Aid
52 degrees, 7 Pax showed up to put in the work. DISCLAIMER – Jar Jar – I am not a professional, modify as needed. PRAYER COP Imperial Walkers – 10 IC Hillbilly Walkers – 10 IC Merkins – 10 IC TTT – 10 IC Will Mays Hayes – 10 count
Whiplash had sore legs
11 PAX came out on a warm 51 degree clear morning. DISCLAIMER PRAYER COP Motivators from 8 TTT IC X 10 Imperial Walkers IC x20 Hillbilly Walkers IC x10 THE THANG Mosey to the bottom of the big hill. You know, the big one. 10 Monkey Humpers. Mosey to the
45 degrees. A light sprinkle. Perfect conditions for a workout DISCLAIMER PRAYER COP Motivator from 10 LBAC (IC) forward 20 reverse 20 THE THANG WOD 1 – 15 minute EMOM MIN 1 block swings-20 min 2 Merkins-15 min 3 burpees-10 R&R x 5 Mosey to skate park for WOD 2
Work + Mosey
9 pax put in work in the perfect 42 degree 0515 gloom at The Range this morning. YHC’s goal was 2 miles of run/mosey amidst the fun stuff. That’s what happened. DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Plank Jacks x