Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
Category: Immortal Station (Jonesborough)
Baking cupcakes
Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPInsert information about the warmup. Preheat the oven to 400Unless times – all excursuses will be # of Pax X 2.0 for the Duff! Run to Corner cup8 Burpees – (burn those Cupcake Calories)X Number of Pax
Pyramid of Misery…again
Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Merkins:Overhead Press 1:2, 2:4
Out of This World…
11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U… DISCLAIMER PRAYER COP
Kilo 5K at Immortal Station
Humid and dreary with rain on the horizon with Honeysuckle as QIC DISCLAIMER PRAYER COP Motivator (from 7) TTT (IC) X 10 WMH X 10 ct each side LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello) THE THANG The infamous Kilo 5K introduced
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Human Frogger
It was a beautiful morning. The weather was perfect for a nice Immortal Station beatdown. Many of our PAX were traveling, so the small crew took a run down Main St. DISCLAIMERPRAYERCOP SSH X 20 IC LBC X 25 OYO IW X 20 IC LBC X 25 OYO MERKINS X
Immortal Progression
9 Pax for a nice cool kicker morning DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Add 5 to each