Northeast Tennessee

Immortal Station FB Thriller

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Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

17 Pax showed up in the Humid Gloom for an First Baptist Church (FB) Thriller.
DISCLAIMER
PRAYER
COP

  • 10x Mini Burpees
  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • 15x Imperial Walkers
  • Mosey to Top Parking Lot of FB Church

THE THANG

Partners

  • 150x Merkins for every 25 Stop P1 Algore until P2 get back from hill run but at top of hill into parking lot bear crawl to P1
  • 200x Squats for every 50 Stop / P1 Plank until P2 gets back from hill run but at top of hill into parking lot bear crawl to P1
  • 250x Shoulder Taps (Right.Left =1) for every 50 Stop / P1 Mt. Climbers until P2 gets back from hill run but at top of hill into parking lot bear crawl to P1
  • 300x LBCs for every 50 Stop / P1 Reverse Crunches until P2 gets back from hill run but at top of hill into parking lot bear crawl to P1

MARY
NO TIME!!!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Give your kids, family, and friends some love.  They may need it and you may never know it.  Remember it only takes a second to listen.  Take the first step of being a leader.
ANNOUNCEMENTS
NO Announcements!!!! WHAT!?!?!?

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