4 Pax showed up to put in some work. I’ve been thinking a lot recently about a man of faithfulness, Duard “Coach” Walker (Oct. 13, 1924-August 18, 2020), a longtime coach, teacher, and administrator at Milligan University. I had the pleasure of attending Hopwood Memorial Christian Church with Duard and
Category: Northeast Tennessee
Quality over quantity
3 Pax showed up in the gloom to put in a little work DISCLAIMER PRAYER COP We warmed up with a 20 second down dog stretch and then got to work THE THANG Laddered up with a 12:00 AMRAP – completing one of each, then two of each, three, and
A JR Boilermaker for the Pax
A perfect morning for some work DISCLAIMERPRAYERCOPSSH x15 IC grab coupon and mosey to playground for rest of dynamic warmup THE THANGWarm up by in: 3 rounds 200M jog 15 kettlebell swings 12 lunges 9 BBSU’s 4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog bonus
Dora Bunnies
Twas a brisk 56 for 8 Pax to start off the day. Finally I know why they’re called murder bunnies… Diclaimer – Prayer – COP- Warm up – Bridge Lap IC – motivator from 8 – it’s the 8th IC-windmills IC-LBAC IC-TTT Pair up… 1 – carry coupon to grass
I Promised No Running
5 PAX showed up in the crisp 48 degree morning. DISCLAIMER PRAYER COP Motivator from 5 TTT IC x7 Imperial Walkers IC x15 LBAC X10 RLBAC X10 OH Claps X10 THE THANG PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we arrived
Sandwich Ladder comes to WR
12 PAX showed up ready to work. 45 degrees made for comfortable conditions. DISCLAIMER PRAYER COP Motivators from 5 IC Merkins x 10 IC Abe Vigoda x 10 IC Grab your coupon and mosey to the front of the school where the benches are. THE THANG YHC saw this workout
BLI–>MPS
Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.
The Messy Middle (aka Day 2)
The attendance was 4 strong on a brisk Wednesday morning on last day of September. DISCLAIMER & WELCOME/INTRODUCTION I was recently listening to a podcast by one of my favorite writers, Brene Brown. If you don’t know her work, she is a social worker who researches shame, vulnerability, and resilience.
Floorboard Q
Beautiful morning for 6 PAX to get a great workout in before we watch the Vols beat up on Missouri! Since no one was on the Q, I pulled some old Q papers from my floorboard in my car and recycled them for a Q DISCLAIMER PRAYER COP LBC –