Wet gloomy morning, around 70 degrees, and thanks to Laura, rain. Honeysuckle QIC at Persimmon Ridge (PR). DISCLAIMER PRAYER COP Motivator (IC) from 7 TTT (IC) X 9 Abe Vigoda (IC) X 9 WMH – 9 count each side Imperial Walkers (IC) X 18 Hillbilly Walkers (IC) X 18 LBACs
Category: Northeast Tennessee
Rounds of 10-Embrace Discipline
10 Pax showed up despite Cold Call promising the Q would suck. DISCLAIMER PRAYER COP WARMUP/Rd 1 Side straddle Hops x 10 IC HR Merkins x 9 IC Slow squat x8 IC Imperial Walker x7 IC 6 Burpees OYO Curls x5 IC Overhead Press x4 IC Lunges x3 OYO Captain
Carnival
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.
Shortcake VQ and the 7 of Diamonds
Disclaimer 14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him. Warm-up TTT IC 10 Merkins
Flo would be proud for how progressive we were
YHC plus 11 pax showed up for a dry, then wet, then dry workout. DISCLAIMERCOP motivator from 5 WMHx 10 ic hillbilly walkers x10 ic Abe vigoda x 10 ic lbac x10 forwards and reverse THE THANGGrab coupon and double time to the parking lot by the school. At each of
7 light poles
Disclaimer 15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high. Warm-up TTT IC 10 WMH R 10 sec, then L 10 sec Mosey to Morningside Dr. The Thang From parking lot E on Morningside
3 Years with F3 and the Library Never Disappoints
It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG
Yodelayheehoo
6 Pax showed for a glorious morning of mountain climbing. DISCLAIMER PRAYER COP Motivator from 7 – LBC – SSH – Willie Mays Hayes THE THANG Start at the bottom of the hill and run up the the stop sign. 10 LBC then run down the driveway stopping at each
Immortal Station 500
It was a perfect 65 degrees for a good ‘ole beatdown. 17 PAX showed up to run/bear crawl 2.5 miles and push through over 500 reps (540 to be exact) including the work put in during Warm-up. It was great to have two FNGs who may never come back due
New Twist on a Deck of Cards
9 PAX came out on a wet, gloomy morning to put in some work to end their week. DISCLAIMER PRAYER COP SSH x 25 (IC) WMH R/L 10 count each Bat Wings- LBAC Forward and Reverse x 20, Seal Claps x 20, Overhead Claps x 20 Parking Lot lap and