The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Category: Northeast Tennessee
GhostRider’s 13th Birthday
Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,
THIS DAY IN HISTORY
9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators from 5 (it doesn’t
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
DORA B.O.M.B.S.
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Triple Ds and Dark Webbs
9 Pax made the hard decision and rolled into the room temperature and 90% humidity gloom. A few more Pax were expected but were not present. DISCLAIMER PRAYER COP LBAC Palms up – IC x 10 LBAC Palms down – IC x 10 Seal Jacks – IC x 10 SSH
An F3 principles primer
10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regards to
Lite Brite Deck of Cards w/ Jokers
4 Range Regulars and one pax new to Iron Horse along with Sugar filled out the Pax this morning. We were welcomed by 70 degrees and 96% humidity. DISCLAIMER PRAYER COP SSH – IC x 20 Burpee Train made an appearance TTT – IC x 10 WMH – 10 count
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Another Scary Q
Saturday July 18th The weather was perfect for work, a little warm, the number of pax was 5 DISCLAIMER PRAYER COP 10 Burpees OYO. Mosey to King Commons. Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins. Mosey to Girls Inc. hill. THE THANG Teams of 2, 1 ran