The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
Category: Northeast Tennessee
Look what I found on suggested workouts
Great weather for 6 strong PAX to get even stronger DISCLAIMER PRAYER COP SSH – TTT – Willie Mayes Hayes THE THANG Run to Swings- Dora- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
DDay Q- Wilderness Rd
4 PAX, humid and foggy…appropriate DISCLAIMER PRAYER COP -The COP began with a reading of Eisenhower’s letter to troops about Operation Overlord -PAX did a quick mosey THE THANG PAX remembered the events of D-Day in roughly the order of events -3 rounds of BOMBS to remember the pre-invasion bombing
burpees and the everest
15 PAX for a muggy 72 degree gloom DISCLAIMER PRAYER COP Motivator from 6 TTTx10 WMH x10 (each way) LBAC forward and reverse x10 THE THANG Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag. L lunge step, air squat, R lunge step. Rinse and Repeat. Bear
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
A Post-Pandemic Back Blast of a Pre-Pandemic Birthday of 12-7-2019
This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC
Chaco’s V-day for the D-Day
It was a glorious morning for my V-day on D-Day with 8 +1 mini me PaxDISCLAIMERCOPWe started off with some LBACs, SSHs, and Through the tunnel – IC and short mosey up Magnolia Hill.THE THANG We went back and forth across the parking lot, with 10 burpees as a break
Therapy Beatdown
9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps