5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat.
DISCLAIMER
PRAYER
COP
TTT – 10 IC
WMH – 10 right then left
Warm-up lap
THE THANG
Simple routine
- 7 laps on the track
- 7 100 yard sprints on the field
- 7 stair suicides
- AMLAP until time is called
Mileage ranged from just over 3 to 5+. The stair suicides were quite miserable. Strong work!
CIRCLE OF TRUST
PRAYER
MOLESKIN
7 is a pretty special number for YHC. Lord willing, the M and I will welcome 2.7 into the world some time in January. It was great to have the opportunity to share my love for the #7 with the PAX this AM.
ANNOUNCEMENTS
F3 NETN Convergence – July 11th 6-7am at Founders Park. 2nd F to follow.
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