Work the 200s

13 doods showed up to embrace the gloom and the suck. 65 degrees and humid.

DISCLAIMER

COP

Gat all warmed up. Slaughter starter after a mosey to the playground.

THE THANG

Insert information about the workout.

Part 1:

Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc., down to 1:1) (go back up if you finish early)

Part 2:

Partner up for a Light Dora. Form of reps.

Partner 1: Bear crawls 2 light poles runs back.

Partner 2: Work the 200s

200 spiderman merkins

200 squats

200 BBSUs

200 burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our workouts …

• Are free of charge • Are open to all men • Are held outdoors, rain or shine, heat or cold • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary • End with a Circle of Trust

We are a part of something bigger than ourselves or our AOs. Male community leadership is about service, and it’s about quiet sacrifice. We are what we focus on and we become the thoughts upon which we dwell.